Evening Primrose or Starflower oil?

Evening primrose or starflower oil? Should you take both, and what for? What is the right dosage?
Both these oils contain gamma-linolenic acid (GLA), which is a precursor for the hormone prostaglandin E1, which has an anti-inflammatory effect. There is no extra benefit to be had from taking both of them, though either would combine well with a fish oil supplement. GLA is particularly useful for those who suffer from eczema or rheumatoid arthritis. It can also help to alleviate pre-menstrual tension, and ease some of the problems of the menopause. People taking either of these oils often say that their hair and skin feel healthier, and that there is a general ‘tonic’ effect.
We know from the research that the effective dose varies depending on what you are taking it for, but in general, if you take it at all, it’s worth carrying on for three months at least to get the full benefit. For pre-menstrual tension and the menopause, four 500mg capsules daily is a good start. For acute eczema or arthritis, up to eight capsules daily may be necessary. After three months, your reserves will have been topped up, and you can go down to the one or two capsules a day that is usually recommended on the bottle, or stop altogether. Starting out on one or two can often be a waste of time and money, as it is not enough to have much effect.
GLA is present in all sorts of seeds, but usually in very small amounts; it’s hard to get enough from simply including seeds in your diet. We don’t use either evening primrose or starflower seeds as food in any case, though starflowers - which are simply the flowers of borage herb – sometimes find their way into salads. Interestingly, another good source of GLA is blackcurrant seed, though no-one has yet used it in a supplement.

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